Want to know how your meals add up? Move your cursor over these familiar food items to see how they score in grams of CO2ei points. (What does this number mean and how was it calculated?i)
Filter by Score
1148
Cereal with Banana
2257
Beef & Cheese Burrito
253
Chicken Noodle Soup
75
Housemade Potato Chips
153
Chocolate Chip Cookies
1326
Omelet (with Veg & Cheese)
608
Chicken Stir-Fry
54
Three Bean Soup
129
Rice & Beans
84
Seasonal Fruit
1277
Pancakes with Syrup & Butter
3228
Philly Cheesesteak
1281
Beef Chili
340
Yogurt, Seasonal Fruit, Granola
2839
Roast Beef Sandwich
1224
Breakfast Cereal & Milk
333
Hard Boiled Egg
844
Eggs, Bacon & Toast
336
Fried Egg
1573
Omelet (with Meat and Cheese)
783
Omelet (with Vegetables)
505
Scrambled eggs
144
Steel Cut Oats
106
Toast & Butter
103
Toast & Jam
909
Tofu Scramble
827
Waffles with Syrup
636
Whole Wheat Buttermilk Pancake
306
Yogurt with Fruit
446
Yogurt, Banana, Granola
112
Baked Potato
155
Cake
1140
Cheese (Domestic)
277
Milk Chocolate Bar
80
Falafel
122
French fries
101
Mashed Potatoes with Butter
107
Onion Rings
149
Baked Potato with Sour Cream
132
Hummus
83
Seasonal, Steamed Vegetables
177
Sugar Cookies
380
Tropical Fruit
54
Lentil Soup
189
Minestrone Soup
78
Spinach & Pea Stew
86
Vegetarian Chili
352
Spaghetti with Marinara
259
Tuna (Fresh, Regional, Grilled)
305
Vegetable Stir-Fry
2629
Beef Stir-Fry
453
Black Bean Tacos
741
Chicken & Cheese Burrito
950
Pork Burrito
501
Veg Burrito (Veg, Beans, Cheese, Rice)
558
Caesar Salad
2826
Cheeseburger
644
Pepperoni Pizza, Slice
556
Cheeze Pizza, Slice
863
Chicken Caesar Salad
646
Chicken Chow Mein
563
Chicken Curry
490
Chicken Tenders
491
Chicken Tikka Masala
310
Grilled Eggplant Sandwich
300
Falafel Sandwich
541
Fish and Chips
527
Fish Tacos
401
Garden Salad
75
Salmon (Fresh, Wild, Regional, Grilled)
1203
Salmon (Fresh, Farmed, Grilled)
393
Pacific Cod or Pollock (Baked)
929
Grilled Cheese Sandwich
270
Grilled Veg & Hummus Sandwich
2541
Hamburger
5370
Indian Feast
1022
Italian Sausage Lasagna
2140
Lamb Curry
2584
Beef Curry
906
Macaroni & cheese
392
Pasta Primavera
587
Sushi - Shrimp
1659
Spaghetti with Meatballs
1295
Tofu Curry
1340
Tofu Stir-Fry
552
Spinach & Tofu Salad
1175
Tuna (Fresh, Far Away, Grilled)
295
Tuna (Frozen, Grilled)
529
Tuna Salad Sandwich
149
Sushi - Tuna
697
Turkey Burger (Grilled)
1132
Turkey Sandwich with Cheese
260
Vegetable Curry
771
Vegetarian Lasagna