Want to know how your meals add up? Move your cursor over these familiar food items to see how they score in grams of CO2ei points. (What does this number mean and how was it calculated?i)
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1148
Cereal with Banana

2257
Beef & Cheese Burrito

253
Chicken Noodle Soup

75
Housemade Potato Chips

153
Chocolate Chip Cookies

1326
Omelet (with Veg & Cheese)

608
Chicken Stir-Fry

54
Three Bean Soup

129
Rice & Beans

84
Seasonal Fruit

1277
Pancakes with Syrup & Butter

3228
Philly Cheesesteak

1281
Beef Chili

340
Yogurt, Seasonal Fruit, Granola

2839
Roast Beef Sandwich

1224
Breakfast Cereal & Milk

333
Hard Boiled Egg

844
Eggs, Bacon & Toast

336
Fried Egg

1573
Omelet (with Meat and Cheese)

783
Omelet (with Vegetables)

505
Scrambled eggs

144
Steel Cut Oats

106
Toast & Butter

103
Toast & Jam

909
Tofu Scramble

827
Waffles with Syrup

636
Whole Wheat Buttermilk Pancake

306
Yogurt with Fruit

446
Yogurt, Banana, Granola

112
Baked Potato

155
Cake

1140
Cheese (Domestic)

277
Milk Chocolate Bar

80
Falafel

122
French fries

101
Mashed Potatoes with Butter

107
Onion Rings

149
Baked Potato with Sour Cream

132
Hummus

83
Seasonal, Steamed Vegetables

177
Sugar Cookies

380
Tropical Fruit

54
Lentil Soup

189
Minestrone Soup

78
Spinach & Pea Stew

86
Vegetarian Chili

352
Spaghetti with Marinara

259
Tuna (Fresh, Regional, Grilled)

305
Vegetable Stir-Fry

2629
Beef Stir-Fry

453
Black Bean Tacos

741
Chicken & Cheese Burrito

950
Pork Burrito

501
Veg Burrito (Veg, Beans, Cheese, Rice)

558
Caesar Salad

2826
Cheeseburger

644
Pepperoni Pizza, Slice

556
Cheeze Pizza, Slice

863
Chicken Caesar Salad

646
Chicken Chow Mein

563
Chicken Curry

490
Chicken Tenders

491
Chicken Tikka Masala

310
Grilled Eggplant Sandwich

300
Falafel Sandwich

541
Fish and Chips

527
Fish Tacos

401
Garden Salad

75
Salmon (Fresh, Wild, Regional, Grilled)

1203
Salmon (Fresh, Farmed, Grilled)

393
Pacific Cod or Pollock (Baked)

929
Grilled Cheese Sandwich

270
Grilled Veg & Hummus Sandwich

2541
Hamburger

5370
Indian Feast

1022
Italian Sausage Lasagna

2140
Lamb Curry

2584
Beef Curry

906
Macaroni & cheese

392
Pasta Primavera

587
Sushi - Shrimp

1659
Spaghetti with Meatballs

1295
Tofu Curry

1340
Tofu Stir-Fry

552
Spinach & Tofu Salad

1175
Tuna (Fresh, Far Away, Grilled)

295
Tuna (Frozen, Grilled)

529
Tuna Salad Sandwich

149
Sushi - Tuna

697
Turkey Burger (Grilled)

1132
Turkey Sandwich with Cheese

260
Vegetable Curry

771
Vegetarian Lasagna